According to the National Coffee Association, 62% (six out of ten) Americans drink coffee every day. If you are one of these java lovers, consider combining your coffee with cannabidiol (CBD). Why? Because CBD can elevate your coffee drinking experience in a number of ways.
What are the Benefits of CBD Coffee?
CBD is one of the primary compounds found in cannabis. Consuming it has several reported benefits, such as:
- Reducing anxiety
- Preventing seizures
- Pain relief
- Treating symptoms of cancer and neurodegenerative diseases
- Alleviating joint, muscle, and skin inflammation
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You can get your daily CBD dose by smoking, eating, or drinking it. If you regularly drink coffee for pleasure, energy, or other reasons, adding CBD to your joe lets you kill two birds with one stone. In fact, combining coffee and CBD can amplify the positive effects of both products and reduce their side effects.
What Does CBD Coffee Do?
Let’s take a closer look at the main benefits of CBD coffee:
Boost the Benefits of CBD Oil & Caffeine
Your liver processes what you ingest and sends nutrients to your bloodstream. Livers perform this task with the help of CYP enzymes, and the type of CYP enzyme used depends on what the liver is processing. Since caffeine and CBD are quite similar in structure, your liver uses the same set of enzymes (CYP1A1, CYP1A2, CYP2D6, and CYP3A4) to process them.
However, there’s a limit to what your liver can process at once. Since CBD and caffeine digestion requires the same enzymes, ingesting both at once increases the amount of time it takes for them to pass through your liver. The longer these two compounds stay in your body, the longer you can enjoy their effects throughout your day.
Avoid Anxious Side-Effects
Coffee is a stimulant that at times triggers side effects like restlessness and anxiety. The higher the caffeine content of your coffee, the more pronounced these side effects will become. CBD is a popular and potent natural remedy for anxiety.
Consuming CBD reduces anxiety by:
- Increasing GABA activity and calming your nervous system
- Regulating hypothalamic function and minimizing your stress-response
- Relaxing your muscles and easing physical tension
- Reducing inflammation
If your anxiety or restlessness comes from drinking one or more cups of coffee, adding CBD will let you enjoy the upsides of coffee minus the side effects. For example, caffeine will keep you awake, energized, and productive, while CBD calms you and prevents feeling wired.
Enhance Mental Alertness
Caffeine increases mental alertness. That’s why so many people take it before and during work. Adding CBD to your coffee can significantly amplify this effect. How? CBD interacts with some of the neurotransmitters that caffeine stimulates to increase your focus and awareness.
One of the neurotransmitters affected by caffeine and CBD is adenosine. Releasing adenosine into your blood causes fatigue, which is why your body produces it to help you fall asleep. Since caffeine stops adenosine from binding to receptors, it prevents tiredness or sleepiness.
While caffeine obstructs adenosine’s sedation effect, CBD reduces adenosine uptake, leading to increased adenosine levels. Doing so balances the effects of caffeine on adenosine and reduces the risk of headaches and other side effects.
CBD also improves how your brain responds to serotonin. Serotonin (the happy neurotransmitter) influences mood and motivation. A good mood combined with increased alertness equals heightened productivity.
How Does CBD Coffee Make You Feel?
Tetrahydrocannabinol is the cannabis compound that gets you high. High-quality CBD coffee or oil should contain less than 0.3% THC, which isn’t enough to get you high. Instead, your CBD coffee should leave you feeling focused, awake, and energized yet relaxed.
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Studies regarding the benefits of CBD coffee are few, but anecdotal evidence is plenty. Many CBD coffee enthusiasts state that mixing their coffee with CBD minimizes jitters, anxiety, stomach acid, and the crash that comes after caffeine leaves the system.
According to Erin Jahns at Byrdie, “I felt calm, cool, and collected. As my fingers skipped away at lightning speed on my keyboard, courtesy of that 80 milligrams of caffeine, I didn’t have the usual side effect of nerves, jumps, or jitters. I felt good…”
Here’s Melissa Malamut’s experience, “After a few minutes, I feel alert and focused. It’s different than just a caffeine boost, but hard to nail down the exact feeling. I start to breeze through emails…”
Does CBD Coffee Really Work?
Based on our experience and feedback from those who have tried it, CBD coffee does work. However, how well it works depends on how well you prepare your coffee and how much you take.
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If you add CBD oil to your coffee, know that the oil may compromise your coffee’s taste and appearance. CBD doesn’t mix well with most liquids, so you may find CBD oil floating on the surface of your coffee.
However, you can avoid this issue by avoiding full or broad-spectrum CBD oils and adding CBD isolate to your coffee. CBD isolate is tasteless and odorless, meaning it won’t affect your coffee’s flavor. Plus, it comes in powder form, which you can easily measure and mix into your coffee.
The next issue is bioavailability. Bioavailability is how quickly a product gets into your bloodstream and how long it stays there. Compared to other methods of consuming CBD, ingestion has very low bioavailability (13 to 19%). Since its bioavailability is low, only a fraction of the CBD you drink will make it into your bloodstream, and it can take up to two hours to get there.
What’s the best way to infuse CBD with coffee?
Instead of trying to mix coffee and CBD yourself, get coffee beans already infused with CBD. The best ones come from companies that use a nanoemulsion technique to combine CBD with coffee beans. You will get all the coffee flavors you love without the scent or taste of CBD getting in the way.
Plus, this type of CBD-infused coffee contains enough CBD to offset the low bioavailability of ingesting CBD. That means enough CBD will make it into your bloodstream to deliver the effects you want.
Related Reading: Does CBD Sparkling Water Work?
Is CBD Coffee Worth Drinking?
If you love coffee, adding CBD to your coffee is definitely worth it. It will amplify many of the effects of coffee that you love, like feeling sharper, energized, and motivated. Even better, it will minimize effects you don’t like, such as anxiety, headaches, and jitteriness. Plus, you get the health benefits of incorporating CBD into your lifestyle.
However, if your priority is getting an optimal daily dose of CBD to achieve specific health goals, there are more efficient ways to take CBD. For example, smoking, vaping, and sublingual CBD administration have a higher bioavailability and are more cost-effective than CBD coffee.
Where to Buy CBD Coffee
To enjoy the benefits of CBD coffee, you can buy high-quality CBD isolate and mix it with your favorite coffee. However, if measuring CBD doses and mixing it with your coffee sounds like too much work, opt for CBD-infused coffee beans. Premium CBD-infused coffee is rich, delicious, and has no hemp smell or taste. Check out our list of the best CBD coffees on the market to get started.
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