If you can’t go a day without coffee, you are not alone. Americans take over 400 million cups of coffee each day. However, regularly drinking coffee has potential side effects, such as headaches and anxiety.
Fortunately, you don’t have to stop drinking coffee. Instead, you can help offset caffeine’s negative side effects with cannabidiol (CBD).
Can you put CBD oil in coffee? Yes, you can, but there are some things worth mentioning about pouring CBD oil into your coffee. First, CBD oil is hydrophobic, meaning that it doesn’t mix well with most liquids, including the water used to make your coffee. Second, drinking CBD often doesn’t provide your body with an optimal daily cannabidiol dose.
Keep reading for the full scoop on the efficacy of CBD coffee and how best to prep it at home.
- Does it Work?
- How Does CBD Oil in Coffee Make You Feel?
- Better Ways to Make CBD Coffee
- Try CBD-Infused Coffee for Yourself
Does it Work?
As we just stated, you can put CBD oil in your coffee, but since drinking CBD has a low bioavailability, it is not your best option. Low bioavailability means you will still get your desired effects of taking CBD, but the effects will not be as powerful as vaping or sublingual CBD.
Ingesting CBD has a low bioavailability because it has to pass through your digestive system before reaching your bloodstream. The digestive process takes an hour or two, meaning you will have to wait a while before feeling the effects of your CBD coffee. Even worse, after digestion, only a fraction of the CBD you ingested will reach your blood.
Now, you might be thinking you’ll just add more CBD oil to your coffee to compensate for the low bioavailability. Only one problem – full- and broad-spectrum CBD oil have distinctive tastes and aromas. Mixing such oils into your coffee may ruin its taste, smell, and even appearance.
Luckily, we’ve discovered ways that you can bypass these issues, and we’ll reveal them later in this article. Before delving into better ways to make CBD coffee, let’s look at the benefits of adding CBD to your daily cup of joe.
How Does CBD Oil in Coffee Make You Feel?
According to a 2020 survey taken by SingleCare, one-third of Americans have used CBD. These people are not taking CBD oils, supplements, edibles, and beverages to get high because that’s impossible. High-quality CBD products contain less than 0.3% tetrahydrocannabinol (THC), the cannabis compound that causes euphoria and other symptoms of being high.
According to anecdotal evidence, the right dose of CBD can leave you feeling calm and relaxed, making it great for people suffering from stress and anxiety. Research also shows that CBD can provide pain relief and treat muscle and joint inflammation.
Can you put CBD oil in coffee to counteract caffeine’s side effects? Yes, you can. Below are some of the ways adding CBD oil to your coffee can change your whole coffee drinking experience:
Minimize Coffee’s Side Effects
You can take coffee for pleasure or to stay awake and focused. However, the caffeine in your coffee can cause side effects like:
- Headaches
- Insomnia
- Nervousness
- Restlessness
- Elevated heart rate and blood pressure
The severity of these symptoms will depend on the quality and quantity of your coffee. CBD’s calming effect on the body can counter these side effects, letting you enjoy your coffee with fewer problems. For example, if you take coffee to stay energized, adding CBD to your cup will prevent feeling wired so that you can focus on your work.
Amplify the Effects of CBD and Caffeine
Combining CBD oil and coffee can amplify the effects of both products in your system. That’s because your liver uses the same CYP enzymes to process CBD and caffeine.
Livers produce a limited amount of CYP enzymes, meaning there’s a limit to how much coffee and CBD your liver can process at a go. When you mix CBD and coffee, it takes your liver longer to process the combination. The longer CBD and coffee stay in your body, the more prolonged the effects of each one will be.
Boost Mental Alertness
Caffeine boosts mental alertness, and cannabidiol amplifies this effect. That’s because CBD stimulates the same neurotransmitters that caffeine interacts with to increase your focus and awareness. Among these neurotransmitters, the most studied one is adenosine.
Your body produces adenosine to help you fall asleep. One of the ways caffeine prevents tiredness and sleepiness is by stopping adenosine from binding to receptors. CBD also affects adenosine but differently – The cannabinoid slows down your body’s uptake of adenosine.
By maintaining your existing adenosine levels, CBD reduces the harsh effects of caffeine-induced wakefulness. That way, you can stay awake and alert without feeling wired or having headaches. CBD also enhances your brain’s response to serotonin, the neurotransmitter that influences mood and motivation. Heightened alertness plus improved mood equals better productivity.
Better Ways to Make CBD Coffee
If taking CBD with your coffee sounds irresistible, here are the best ways to go about it:
- Use CBD-Infused Coffee Beans Prepared by Professionals
Instead of ruining the taste of your coffee by pouring CBD oil into your cup, buy CBD-infused coffee beans. Many coffee makers now offer their customers the best of both worlds by infusing their coffee beans with CBD.
High-quality coffee beans infused with CBD usually have a high cannabidiol content that ensures enough of the compound enters your bloodstream after digestion. Even better, top-quality CBD-infused coffee does not have a hemp smell or taste – Just the rich taste and aroma of freshly brewed java that you love.
How do coffee makers add CBD to coffee beans without affecting the flavor?
They use nano-emulsion technology, which uses ultrasonic waves to shatter CBD molecules into tiny CBD nanoparticles. These nano-sized molecules adhere better to your coffee without affecting the flavor.
Also, unlike regular CBD, which is hydrophobic, nano-emulsified CBD is hydrophilic. That means it mixes well with water and other liquids. When CBD is water-soluble, its bioavailability improves because your body has an easier time absorbing it.
Check out our round-up of the best CBD coffees on the market.
- Use Water-Soluble CBD Isolate
CBD products fall under three categories – Full-spectrum, broad-spectrum, and CBD isolate. Full- and broad-spectrum products contain other cannabinoids, including THC. CBD isolate contains a very high concentration of cannabidiol and nothing else.
Most high-quality CBD isolates come in powder form, which is water-soluble. The product’s hydrophilic nature makes it ideal for adding to your coffee. Even better, due to its high purity and lack of terpenes and flavonoids, CBD isolate is odorless and tasteless, meaning it won’t interfere with the flavor of your coffee.
We recommend making your coffee with CBD isolate if you already have a favorite coffee brand and don’t intend on switching to another product. On the downside, since CBD isolate only contains cannabidiol, it cannot trigger the entourage effect (cannabis compounds working together to amplify the effects of each other).
Check out our round-up of the best CBD isolates.
- Take CBD Separately While You Drink Your Coffee
If you dislike the idea of pouring CBD into your coffee, you could always take your coffee and CBD separately. Various forms of oral CBD are available, but CBD tinctures have the highest bioavailability. These tinctures contain highly concentrated CBD diluted with alcohol. Some manufacturers substitute alcohol with vinegar.
Unlike other oral CBDs, you do not swallow tinctures. You take it sublingually by placing a few drops under your tongue or against the inside of your cheeks. Leave the drops under your tongue or against your inner cheek for at least 30 seconds – That’s enough time for your buccal tissues to absorb the tincture and send it directly to your blood.
Since CBD tinctures do not have to go through the digestive process, you can feel the effects within 15 minutes of administration. Also, since sublingual CBD has a high bioavailability, a small dose is enough to give you your desired effects.
Try CBD-Infused Coffee for Yourself
Incorporating CBD into your daily life can improve your health and overall wellbeing in several ways. Smoking hemp leaves might be popular, but that’s not the only way to get CBD into your system.
If coffee is a part of your morning routine, make CBD coffee at home with one of the options we provided above and minimize the side effects of caffeine.
Does making your own CBD coffee sound like too much work, or are you unsure about your mixing skills? If so, buy coffee beans already infused with CBD. Several delicious options are available, and you can shop for the best CBD coffees here.
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