Based on anecdotal evidence, smoking around 0.3g of CBD per session is enough. It might not sound like a lot but bear in mind that smoking CBD has a very high bioavailability (up to 45%). That makes it one of the most efficient ways to consume CBD for:
- Pain or inflammation relief
- Nausea alleviation
- Anxiety relief
How much CBD should I smoke in a day or a month? Let’s find out.
Daily CBD Dosage
Smoking CBD can be fun, but if you are smoking hemp for its health benefits, you need to consume the right amount. Based on our experience and that of other CBD enthusiasts, we’ve determined that smoking around 1g of hemp flower is sufficient for your daily dose of CBD.
However, smoking 1g of hemp flower in a sitting may be too much. Consider breaking your daily CBD consumption into 0.3g per session, three times a day. Taking a CBD cigarette with your breakfast, lunch, and dinner will ensure that you have optimal levels of cannabidiol (CBD) in your blood throughout the day.
Maintaining the thrice-a-day dosage regimen can be very helpful if you are using CBD to treat recurring issues like pain and nausea.
Related Reading: What Does Smoking CBD Feel Like?
![](https://fettlist.com/wp-content/uploads/2021/07/Smoking_CBD-2.jpg)
Monthly CBD Dosage
One ounce of hemp flower contains around 28g of CBD. Smoking 1g of hemp per day equals around one full ounce per month. If you smoke more than a gram a day, you’ll need more than an ounce of hemp flower to get you through the month.
Save costs and reduce the likelihood of smoking more than an ounce of hemp a month by going for a high-quality product with a high CBD content. That way, every puff counts, and you won’t have to smoke several blunts to get your desired results.
How to Measure CBD Before You Smoke
Everybody’s physiology is different. As such, 0.3g of CBD per session may be too much for some people and too little for others. Factors that influence each person’s CBD capacity are weight, sex, and experience (tolerance).
- Weight: If your Body Mass Index (BMI) is average (between 18.5 and 24.9), 0.3g of CBD per session should suffice. People with a lower BMI may need less CBD, while those with a higher BMI may need more.
- Sex: Men typically require a higher dose than women. That’s because men tend to be heavier than women, and generally have a higher metabolism.
- Experience (Tolerance): If you’ve smoked cannabis for several years, your body might have developed a tolerance. As such, 0.3g of CBD may do nothing for you.
To better answer how much CBD should I smoke, here’s how to measure your CBD smokables for consumption.
![Smoking a CBD Pre-roll](https://fettlist.com/wp-content/uploads/2021/07/Can-you-smoke-too-much-cbd.jpg)
Hemp Flower
- 0.25 pounds (quarter pound) of hemp equals 113g
- 1 ounce or 0.0625 pounds of hemp equals 28g
- 0.25 ounces or 0.015 pounds of hemp equals 7g
If you smoke 1g of hemp flower a day, you can purchase an ounce of the product for the month. To portion out your CBD flower into 0.3g per session, take measurements with a digital kitchen scale. Once you have your 0.3g, roll it into a blunt and blaze. Alternatively, use a pipe to smoke your CBD flower.
Note that 0.3g of hemp flower will only deliver the desired effect if it is high-quality. Top-notch hemp flower has a high CBD content, and you can tell them apart by their:
- Green or green and purple color
- Trichomes (frosty crystals on the body)
- Orange, brown, red, pink, or purple pistils or tiny hairs
- Sticky texture
If you really want to dial in your CBD dosage, we built a CBD content calculator that you can use to obtain a specific measurement for the amount of hemp flower to smoke.
Pre-Rolled CBD Joints & CBD Cigarettes
![CBD pre-rolls](https://fettlist.com/wp-content/uploads/2021/07/CBD-Pre-rolls.jpg)
If measuring hemp flowers and rolling the product into a joint seems like too much work, go for a CBD cigarette or pre-rolled joint. Like tobacco cigarettes, these products come already rolled and ready to smoke.
Related Reading: CBD vs Tobacco Cigarettes
How much CBD is in a joint? The CBD quantity in a pre-rolled joint varies between brands. Before making a purchase, check the product’s packaging to discover the exact CBD content per joint.
Top-quality brands typically sell CBD cigarettes that contain around 0.6g of premium hemp flower. If your dose per session is 0.3g of CBD, you can smoke half of a 0.6g hemp cigarette in the morning and the other half later.
For your night dose, you can smoke another half joint and save the rest for the morning. If your daily dose is 1g of CBD, you can smoke two joints or one and half of a joint daily.
Can You Smoke Too Much CBD?
Tetrahydrocannabinol (THC) and cannabidiol (CBD) are the primary compounds found in cannabis. THC gets you high, and smoking too much of it can trigger side effects like paranoia, severe nausea, confusion, anxiety, fast heart rate, and hallucinations.
Smoking CBD is totally different. Consuming high-quality hemp flowers that contain loads of CBD and less than 0.3% THC won’t get you high but leave you feeling:
- Pleasantly uplifted
- Clear-headed
- Relaxed
- De-stressed
It also alleviates anxiety and has several health benefits, such as pain relief and cancer prevention.
![Lighting a CBD pre-roll](https://fettlist.com/wp-content/uploads/2021/07/Can-you-smoke-too-much-cbd-1.jpg)
Can you smoke too much CBD?
According to data gathered by Open Access Government, 20,000mg (20g) of CBD counts as a toxic dose. If a hemp pre-roll contains 0.6g of CBD, you’d have to smoke about 33 blunts in a sitting to get a toxic dose. Smoking that much CBD in a sitting seems unlikely.
If you do manage to smoke too much CBD in a sitting, the side effects aren’t lethal. According to the World Health Organization, using too much CBD can’t cause dependency, but it may cause mild to average:
- Lethargy
- Diarrhea
- Upset stomach
- Cottonmouth
However, smoking CBD is not for everyone. For example, people with pre-existing respiratory issues could exacerbate their condition by smoking CBD. Also, CBD interacts poorly with medications for seizures and high blood pressure.
Before using CBD in any form, consult with your doctor to verify if CBD is safe for you and how much you should use to achieve your desired goals.
Try These Smokable CBD Products
Now that you have answers to how much CBD should I smoke, are you considering trying CBD smokables? If so, get your hemp flowers from reputable brands that sell only the freshest and most potent herbs. If portioning out hemp flowers and rolling blunts sounds like too much work, check out these highly-rated CBD cigarettes and pre-rolls.
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